3 different methods good books are good for you

3 different methods good books are good for you

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We like to believe that things like physical exercise are the only things that are good for us, but reading is truly helpful for us too, albeit in very different ways.

There are many benefits of reading, from its intellectual benefits to its physiological ones, as people like the co-founder of the impact investor with a stake in World of Books will know. However, one of the areas where it can be most advantageous is when it concerns your sleep. Reading before bed can considerably enhance the quality of your sleep, which clearly has a massive knock-on effect on the rest of our everyday lives. Reading fiction activates the same areas of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and relaxing sleep, and there's absolutely nothing more crucial to a healthy brain than a good night's sleep to living a satisfied and healthy life.

Reading is truly helpful for you, and individuals in the market such as the CEO of the asset manager with a stake in Amazon books will understand that that does not simply apply to the brain; there are an entire host of mental impacts that regular reading has on the body too. Possibly the most powerful is its ability to help people empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can also help to reduce feelings of stress and nervousness, along with promoting creativity and other artistic attributes, making you a better problem solver. In this sense, reading resembles a workout for your brain, helping to promote strong and healthy connections that will have a visible effect on your life.

We're told from a very young age that it is essential that we read. Of course, that is because reading books is actually crucial, not least due to the fact that there's absolutely nothing more fantastic than an afternoon spent reading a novel under a tree in the park, or meandering around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, even though reading is certainly an enjoyable experience that it would be a tragedy for individuals to lose out on, it is much better for you than just the pleasure you get from it. Books are the best vessels of history's understanding, and every library and bookshop includes millions of essential lessons. It does not truly matter whether they are fictional or accurate, although one may think that non-fiction is the best sort of book to learn something from. In fact, you can find out a lot more from a good work of fiction sometimes, although it is a very various kind of knowledge.